PlantbasedAmy

(via lilsoybeing)

schizo-boy:

to anyone enduring a depressive episode: it’s ok. you’re not being lazy or selfish. your productivity doesn’t define or devalue you. you’re coping. you’re doing the best you can, and that’s ok!

(via petitxchou)

re-gain:

needin more blogs to folloooooowwww and friends to make hehe ✨

(via realhealthyfood)

agirlnamedally:

today was hard but the sun will rise tomorrow and so will i

agirlnamedally:

changing your body won’t heal your mind

petitxchou:

I just want everyone to be free of mental illnesses I want everyone to feel a respite from it all I don’t want anyone to hurt all the time I want people to be able to do the things they love and care for themselves and be cared for I want all the sick brains to get better I’m tired of it all

agirlnamedally:

girls are magic pass it on

onlinecounsellingcollege:

1. Remind yourself that thoughts and feelings aren’t facts. Often we think extreme and negative things – which are not completely true in reality. Try to get perspective and to be more balanced – and try to counteract accusing, negative thoughts.

2. Be patient, understanding and gentle with yourself. When you’re fighting depression or are feeling overwhelmed then that uses up a lot of your energy. Accept that today is going to be harder and put fewer expectations and demands upon yourself.

3. Do one small thing as it will help you to get moving - and you’ll start feel more hopeful as you see yourself make some progress. Also, keeping yourself busy will interrupt your thinking, and will help stop your feelings from getting even worse.

4. Although it’s not usually helpful to isolate ourselves, be wise in the people that you choose to be around. If other people are too happy – or too harsh and critical – it will compound your feelings of negativity. Instead, try and spend time with people who are gentle and calm, and who help you feel accepted and more positive.

5. Remember that tomorrow could be a better day. You just need to find the energy to make it through today.

(via plvntstrong)